Cold Plunge

Our newly opened space for Recovery at LIV UES

Embrace the invigorating chill and revitalize your body as you immerse into below 50 degree temperatures. Benefits of continued cold exposure include muscle recovery, improved blood circulation, stress reduction and immunity boosting.

When

2 - 3 times a week.

Before a workout:

It is best to plunge before your workout, at least 6 hours after your workout, or on recovery days.

How long?

Beginners should start at 45 seconds and aim to build up to 6 minutes of cold exposure. As one builds a tolerance to the temperature, the length of the cold plunge can be extended.